3 Quick and Easy Smoothies to Make on Hot Days

Updated: Aug 14


Stay hydrated and cool under the heat by drinking smoothies. Smoothies are great not only because they’re so refreshing, but also because they’re an excellent source of nutrients. They can be made in a variety of ways with various combinations of fruits, vegetables, and other ingredients. Read on to find out more about smoothies and how you can make them easily.

There are so many flavors and combinations you can use when making smoothies that it’s almost impossible to get bored with them. You don’t need any special equipment to make a smoothie either; all you need is a blender or food processor and some imagination! If you don’t have either one of these appliances at home, it might be a good idea to borrow one from a friend or family member.


3 Easy Smoothie Recipes


These three smoothie recipes are quick and easy to make, and they’re also very healthy and nutritious. Remember that these are just suggestions; you can use whatever ingredients you want.

Blueberry and coconut is a great combination of flavors that works well as a quick breakfast or post-workout snack. Once you have the basics down, come up with your own combinations. You can also find inspiration from health bloggers or fitness influencers on social media.

Yogurt and Berries Smoothie


This is a great smoothie for breakfast or as a snack during the day. It has a decent amount of protein so it’s perfect for helping you stay full for longer. You can use any type of yogurt you want; vanilla yogurt is a great choice. Mixed frozen berries are an awesome add or use fresh berries whichever you prefer. To make it, blend yogurt with some fresh or frozen blueberries and a little bit of honey (optional).


Banana and Kale Smoothie


If you’re looking for a healthier and more nutritious take on the classic banana and peanut butter smoothie, then this is what you should make instead. This smoothie is great as a snack at any time of the day, or even as a quick and easy breakfast if you need something quick and easy to eat on the go.


To make it, blend a banana with some fresh or frozen strawberries and a handful of kale leaves. If your blender can’t handle the kale leaves whole, you can also blend them up with a little bit of water first.

Mango, Mint and Ginger Smoothie


This is a great smoothie for hot summer days when you’re feeling overheated.

To make it, blend about a cup of frozen mango with a cup of fresh or frozen pineapple and a couple of sprigs of fresh mint. Mint is a great herb for cooling your body down, so it’s perfect in this smoothie. Finish it off with a teaspoon of fresh or dried ginger. Ginger has anti-inflammatory and antioxidant properties, so it’s great for keeping your body healthy and happy.

Mixing up smoothies

These hot summer days are the perfect time for smoothie bowls and frozen drinks. You can make these delicious treats with just a blender and some frozen fruit. To make frozen treats, just put your desired amount of frozen fruit (berries, bananas, and/or citrus fruits are perfect) in a blender and add some water to get a creamy consistency. If you want to make a smoothie bowl, just put the frozen fruit in a bowl and add yogurt, granola, chia seeds, and/or other toppings of your choice.


You can even make a healthy, protein packed, and filling breakfast if you make a smoothie bowl. Stay hydrated, cool, and healthy this summer with smoothies. They’re great for breakfast, snacks, or even as meals. The options for flavor combinations are endless; you can make them with just about any fruit or vegetables. Don’t forget to stock up on some extra ice cubes so you’ll always have enough frozen fruit on hand for smoothie bowls.


 


 

Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.


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