Updated: Aug 14
Losing weight can be a challenge. This is especially true if you’re trying to shed pounds for the long haul. Virtually everyone knows that eating healthy and exercising are crucial to maintaining a healthy weight and staying fit. However, some people place too much emphasis on these factors, while others tend to neglect them altogether.
These mistakes can lead to stagnant or even negative results when it comes to your weight loss efforts. Even the smallest of habits can have cascading effects, so if you’re looking to lose weight, it’s important that you keep an eye out for these common pitfalls and take steps to correct them as soon as possible. Here are 6 common fat loss mistakes that will sabotage your efforts:
Lack of Consistent Exercise
People often assume that to lose weight, all you have to do is cut calories and eat healthier. While these efforts are important, they’re not the whole story.
To truly make a lasting impact on your body, you need to make changes to your lifestyle. While you can certainly lose weight without exercising, it’s virtually impossible to keep it off.
As such, this is a common mistake that many people make. If you’re trying to lose weight, make it your priority to get outside and exercise.
This is the only way to achieve your weight loss goals long term. If you spend all day binge-watching Netflix, or sitting on the couch while your kids are in bed, you’re not going to develop any kind of healthy lifestyle that involves a healthy diet and exercise.
Eating Bad For Breakfast Or Not At All
In the world of nutrition, breakfast is king and if you’re not eating it, you’re missing out. Breakfast is the most important meal of the day because it kick starts your metabolism and gives you the energy to start your day right.
A healthy breakfast should include a balanced mix of nutrients such as protein, complex carbs and healthy fats. Ideally, this should be eaten within an hour of waking up (and no later than 11am) so that your body can start burning energy at full speed.
A great way to make sure you're eating enough is to track your food intake using an app like MyFitnessPal or Cronometer. By logging all of your meals, you can easily see where you're spending your calories and make adjustments as needed.
But there's one thing everyone should keep in mind when it comes to breakfast: Eat slowly and chew food thoroughly! This helps ensure that nutrients are well-absorbed and will keep you fuller longer.
Not Tracking Your Food
Tracking your food is often recommended for people who are trying to lose weight. In this way, you can ensure that you’re consuming the recommended daily amount of nutrients.
If you don’t track your food, you may be consuming more calories than your body can process. This can potentially lead to weight gain, regardless of whether you’re exercising regularly or not. Tracking your food allows you to monitor your intake, which can help you avoid this pitfall.
Too Much (or Not Enough) protein
Protein is an essential nutrient that your body uses to repair and build tissue. While protein can be obtained from a variety of foods, it’s particularly high in muscle-building nutrients.
Therefore, consuming adequate amounts of protein is important for anyone looking to maintain or build muscle. The body uses protein to repair and build muscle. As such, if you’re not consuming enough protein, you’ll likely lose muscle mass as well.
This is particularly concerning for women, who need to consume at least 46 grams of protein daily to maintain their muscle mass. If you’re consuming excess amounts of protein, this can cause your body to flush out more nitrogen, which is a byproduct of protein synthesis.
Additionally, consuming too much protein can lead to weight gain, and you also don’t want to consume too little, as this can also be detrimental to your health.
Lack of Variety in Food Choices
Many people believe that one type of food is as good as any other, when it comes to losing weight. However, the fact of the matter is that one diet is not better than another.
Instead, you need to make sure that you’re consuming a variety of foods, based on your own personal preferences and nutritional needs. By ensuring that you consume a variety of nutrients and foods, you can ensure that you’re getting all the vitamins, minerals, and other nutrients that your body needs.
Additionally, you can ensure that you’re consuming a variety of foods that are high in micronutrients, such as fruits and vegetables, meats, grains, and dairy products.
In addition to variety in your diet, you need to ensure that you’re consuming adequate amounts of protein, dietary fats, and carbohydrates. This will ensure that your body has enough fuel to function at optimal levels.
Negativity During Dieting
When dieting, it’s common to feel frustrated or down because you’re having a hard time sticking to your strict diet plan or you may not be seeing any results as fast as you’d like or want to or it just is not going the way you wish.
It’s important to remember that this is a temporary phase, and you will eventually be able to sustain a healthier lifestyle. Allowing negativity to rent up space in your head is a common mistake that many people make, myself included, which is why it’s important to keep an open mind when it comes to weight loss.
You need to remember that dieting is temporary, and it’s important not to get frustrated by the fact that it’s difficult to stick to.
Instead, you need to remember to keep an open mind, and to make sure that you’re making progress, it will not be an overnight miracle but overtime. Remember each step you're taking does matter and does have a positive impact in the present and future. Do not be so critical of yourself, you’re making changes and pushing effort. Acknowledge the negative thought and let it go.
Wrapping up the Weight Loss Mistakes
It’s important to remember that diet and exercise are the only guaranteed ways to lose weight, and you need to make them a priority. It’s also important to remember that a healthy lifestyle is more than just strict dieting; it involves plenty of physical activity as well. While these are common pitfalls that you need to watch out for, they’re not impossible to overcome. If you make a concerted effort to focus on improving your lifestyle, you can make sure that you make the necessary adjustments needed to reach your weight loss goals. Remember it is about your progress and staying strong through the process. You will not have a overnight miracle but with consistency all you want will be yours.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.