6 Minerals that are essential for your health

Updated: Aug 15



The human body is made up of 60 trillion cells. These cells need the right minerals in order to function properly. If your body does not get the minerals it needs, this can result in a wide range of health problems.

Although your body can make some of the minerals it needs, this is not always enough. This is why we need to supplement our diets with certain minerals. These include: iron, magnesium, calcium, sodium, potassium, chloride, and vitamins.

Because these minerals play such an important role in our bodies, it is essential to know where they can be found. In this article, we will explore the 6 minerals that are essential for health.

Iron


Iron is found in red meat and poultry as well as beans, liver, and fortified cereals. It is also found in many fruits and vegetables such as broccoli, Brussel sprouts, raisins, spinach, and potatoes.

Our body needs iron to build new cells and produce energy. It is especially important during childhood and adolescence when the growth and development of the body is rapid. If a person does not get enough iron in their diet, they may develop iron-deficiency anemia.

This disease can be treated with a daily iron supplement. If a person has chronic kidney disease, a daily supplement will be necessary.

Magnesium


This mineral is essential for over 300 functions in the body. It is found in raw fruits, vegetables, and whole grains. A deficiency in this mineral is rare.

This mineral can be found in many foods, including broccoli, avocados, dark chocolate, and raw almonds. People may not get enough of this mineral if they are stressed, have diabetes, or are on a low-sodium diet.

This mineral helps regulate blood pressure and insulin levels. It is needed in order for the body to metabolize sugar. It is also needed in order to prevent heart disease and high blood pressure.

 


 

Calcium


This mineral is also found in many foods. A deficiency in it is rare. People with a high-protein diet or lactose intolerance may not get enough of this mineral.

This mineral is necessary for bones and teeth. It is found in milk, yogurt, and many fruits and vegetables. A diet high in calcium is especially beneficial during childhood. During this time, bones are growing and muscles are developing.

Some children do not get enough calcium during childhood. If a child is not getting enough calcium in their diet, they may develop osteoporosis as an adult. Special supplements are available for this purpose.

Sodium

This mineral is found in many foods, including table salt. It is also found in protein, so eat with moderation.

This mineral is essential for life. People with a deficiency in it may develop illnesses such as high blood pressure, heart disease, and stroke.

A diet low in sodium is necessary for those who have high blood pressure or heart disease. It is also important for those who are at risk for these diseases.

Potassium

This mineral is found in many fruits and vegetables. A deficiency in it is rare.

This mineral is essential for the health of the heart. It is found in approximately one hundred different foods. A deficiency in it may result in irregular heartbeats or a condition called “heart arrhythmia”.

Chloride

Chloride has several roles in maintaining your body’s balance, including electrolyte balance. Chloride is one of the many important electrolytes within the human body and works with sodium and potassium to regulate homeostasis.


As an electrolyte, chloride assists in fluid control for our cells with oxygen delivery being a main example. Its association with both sodium and potassium can be seen when it acts as necessary on cell membranes that carry other nutrients into or out of them; this makes it particularly great for nerve impulses or muscle contractions since they deal heavily in electrical impulses which need conductors like salt ions that are found from chlorides among others such as magnesium ion .


Wrapping up the 6 Minerals

These minerals are essential for health. You can find them in many fruits and vegetables, but they are also found naturally in soil. In order to get enough of these minerals, you just need to eat a varied diet

If you think you may be low on one of them, talk to your doctor about how to supplement your diet. You can also use a dietary supplement if you are not getting all you need from your regular diet.


 


 

Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.

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