Updated: Jul 29, 2022
Why is Water in-take so important?
A healthy diet is key to maintaining a healthy body and lifestyle. Ensuring you drink enough water each day is one of the best ways to stay hydrated. But just how much do we need?
The typical recommendation for daily fluid intake is about 12 cups for men, and 8 cups for women. And what does that look like in terms of liquid ounces? For every cup of water, you should drink 8 ounces. So if your goal is 12 cups per day, then you should be drinking 96 ounces total. That may sound like a tall order, but we will discuss 6 tips that can easily help you increase your daily water intake ..eventually becoming another great daily habit.
6 Tips for increasing your water intake
There are many reasons why water is the best drink for you. It’s calorie-free, refreshing, and hydrating. But how do you get enough of it?
Let's Jump into the first tip on how to get enough H2O.
1.Drink one glass of water before each meal
A simple way to increase your water intake is to drink one glass of water before each meal. If you eat 3 meals per day, this will add an extra 3 cups (720 ml) to your daily fluid intake! Moreover, sometimes thirst may be mistaken for hunger so it's best if you drink a glass of water before eating and see how hungry you really are. What’s more, if you’re trying to lose weight drinking a glass of water may help with the next meal as well - not only by adding another calorie-free liquid but also because it can reduce appetite later on in the day!
2.Flavor Your Water
If you dislike the taste of water or just need a bit of flavoring to help you drink it more, there are many choices.
For example, the Cirkul water bottle. It's “a new way to get hydrated” and it makes drinking water fun and delicious. With the Cirkul you can go from unflavored water to fully flavored - or anything in between. You can taste the difference with 40+ cartridges to choose from. You get to pick your flavor, vitamins, and electrolytes.
Popular combinations for fruit-infused bottles include cucumber and lime, lemon, and strawberry with kiwi; however any combination suits your tastes! You can also purchase flavor enhancers in powder or liquid form to add them into your water but be aware that these products may contain sugar or artificial sweeteners which could harm your health.
3.Get a friend to drink with you
One of the best ways to ensure you drink enough water each day is to have someone else keep track of your intake. Find a friend who shares your goal of drinking more water, and set a goal for yourself. For example, each person should drink 12 cups per day. Then, each person should keep track of how many cups they’ve had every day and text their progress to the other person. It makes it harder to cheat!
4.Eat your water-rich fruit and vegetables
The first and easiest way to increase your water intake is to eat more fruits and vegetables. Fruits and vegetables are high in water content, so it’s easy to reach your goal of 8 cups per day just by eating these foods. Check out this list for some of the most water-rich fruits and vegetables:
* Watermelon – 92%
* Cantaloupe – 91%
* Orange – 87%
* Grapefruit – 87%
* Cucumber – 86
5. Replace other drinks with water
One way you can drink more water and boost your health is to replace other drinks such as soda, energy drinks, or sports drinks. These types of beverages are often loaded with all sorts of sugars which should be avoided by those who want optimal health.
For an optimal diet limit the added sugar intake to less than 5% of your calories per day (only one 8-ounce cup [240ml]of soda a day would exceed this).
Diets high in added sugars have been linked to obesity and type 2 diabetes amongst others; therefore replacing these sugary beverages with water at first may seem challenging but as you keep at it; it will become the new “normal” for you;also helps cut calories leading towards weight loss possibilities.
6. Keep a reusable water bottle with you
Carry a reusable water bottle with you today and drink more water! Reusable bottles are easier to use wherever you are-at the grocery store, while traveling, even at home. They also serve as constant reminders to help keep your hydration levels up throughout the day. Reminders can come in many forms but this one is hard not to miss and serves as an excellent visual cue so you never forget about staying hydrated throughout the day no matter where life takes us !
It's also better for our environment too because it means less single-use plastic bottles will be thrown away in landfills or end up polluting our oceans when they're disposed of carelessly by irresponsible people.
Enjoy all the benefits of increasing your water intake
Adequate water intake is essential to good health. The National Academy of Medicine estimates that most people need 90-125 ounces (2,700-3,700 ml) of fluid per day which includes fluid from water, other beverages and food.
This liquid goes towards: hydrating the body; regulating cellular function; maintaining a healthy immune system with all its important organs such as the kidneys and liver working properly;; reducing constipation by increasing fiber in your diet or taking medication if needed; helping balance cholesterol levels through eliminating waste products.; aiding digestion process and getting rid of symptoms like heartburn or bloating caused by improper bowel movements..
Though it can be difficult to drink water habitually, especially if you are busy or forget to drink often, there are ways that you can make drinking water more enjoyable. Choosing from these 6 simple tips can help you boost your daily water intake.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.