Green Tea Extract: A review of the benefits, uses, and side effects
Updated: Jul 29, 2022
WHAT IS GREEN TEA EXTRACT
Green tea extract contains green tea catechins, flavonoids, and caffeine. These are antioxidants which protect cells from damage by reducing free radical formation. The caffeine also helps with brain activity and metabolism. Green tea extract has been shown to help with weight loss by improving metabolism.
Green tea extract reduces inflammation, and it improves joint pain in those who suffer from arthritis. It can also control blood sugar levels and fight diabetes. It is antiviral, which means it fights infections. It slows down the aging process and makes your body look and feel younger. Green tea extract comes in pill form or as tea leaves that can be steeped.
BENEFITS AND EFFECTS OF GREEN TEA EXTRACT
Green tea extract makes your body work better. It can help you maintain a healthy weight and keep you from becoming obese. Green tea also improves your sensitivity to insulin and lowers the sugar in your blood, which reduces your risk of getting diabetes. Green Tea contains caffeine which blocks adenosine, an inhibitory neurotransmitter and increases the concentration of dopamine and norepinephrine; this will make you feel more awake and focused.
Green tea extract has the same effects as coffee, but it does not make the user feel jittery. The caffeine in green tea extract is just as good at increasing mental clarity and energy, but not anxiety. In addition, the caffeine in green tea extract doesn't increase heart rates or anxiety like coffee can sometimes do.
The catechin compounds found in green tea extract appear to protect the cells in the brain, which could lower your risk of developing Alzheimer’s or Parkinson’s disease. The antioxidants in green tea extract may reduce your risk of cancer. Green tea increases antioxidants in the blood, protecting the LDL cholesterol from becoming oxidized, which can lead to heart disease. The antioxidants protect against cardiovascular disease, including heart attack and stroke.
HOW DOES GREEN TEA EXTRACT WORK
Green tea extract includes green tea catechins made up of epigallocatechin gallate, epigallocatechin, epicatechin, and epicatechin gallate. It also has flavonoids like kaempferol, quercetin, and myricetin. The main ingredient in the extract is EGCC which is responsible for most of the antioxidants in the extract.
The green tea extract antioxidants are responsible for the many benefits of the extract. They reduce free radicals in the body, which can damage cells and lead to disease. Free radicals are also responsible for the bad effects that come with aging on our bodies. By reducing free radical formation, our cells stay healthier and less damaged. Green tea extract is good for you and its benefits are easy to see. It usually starts working after a day or two and can keep working as long as it's taken every day. There doesn't seem to be any bad side effects when you take it regularly for a long time, like for months or years.
DOSING AND USAGE FOR GREEN TEA EXTRACT
The recommended dosage for an antioxidant effect, fat burning, and improved brain function is 1 to 2 500mg capsules per day. Take it with or before breakfast or lunch. It has about 15 mg of caffeine which is the same as one-sixth cup of coffee. You should cut down on your other sources of caffeine while you are taking this because too much caffeine can cause insomnia, especially if you are sensitive to it.
SIDE EFFECTS OF GREEN TEA EXTRACT
Most of the side effects from green tea extract come from the caffeine in it. Caffeine can make people more anxious, increase a person's risk of a bleeding disorder, cause irregular heartbeat, worsen diarrhea or irritable bowel syndrome, affect blood sugar control, or worsen osteoporosis. When drinking green tea or taking green tea extract, do not take any other caffeine from any source until you see how this caffeine affects you.
WRAPPING UP OUR REVIEW OF GREEN TEA EXTRACT
Green tea extract makes fat burn faster, improves your energy and brain power, and prevents diseases. You can get it easily. It does not have bad side effects. It doesn't affect other supplements or prescription drugs. Green tea extract is very good because green tea extract can also be found in other supplements but it is the best of all. More people are using green tea extract because they know how good it is for them!
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.