How to Develop A New Healthy Habit: 5 Steps to Success
Why do we needs to form Good Habits?
Habits are the things we do without thinking. They are unconscious behaviors that we are constantly performing every day without noticing. Habits are formed after repeated exposure to a particular stimulus. If a certain behavior is performed often enough and at the right time, it will eventually become a habit. Habits can be good or bad for you, depending on their impact on your life. For example, smoking a pack of cigarettes a day is not good for your health. However, eating three square meals a day is a good habit.
The good news is that forming new healthy habits is not nearly as difficult as breaking bad ones. With a few strategic and consistent changes, you can easily develop a new healthy habit and succeed at it! Here’s how.
Make It A Priority
The first step to forming any new habit is making it a priority. For example, you decide that you are going to stop smoking. You make this a priority because you know that smoking is unhealthy and will eventually have a negative impact on your health. If you don’t make quitting smoking a priority, then chances are you will fall back into old habits.
Another example is exercising. Exercise is a healthy habit, but if you don’t make it a priority, then you probably won’t do it. You have to commit to forming a new healthy habit and making it a priority in order to succeed.
Keep It Simple
One of the most important things to keep in mind when trying to develop a new healthy habit is to keep it simple. Don’t try to do too much at once. For example, instead of changing your diet from eating junk food to eating healthy food, work on
changing just one food from having too little nutritional value to having a decent amount of nutritional value.
Another example would be to stop smoking one cigarette every day instead of trying to quit smoking all at once. Instead, work on quitting one cigarette every day and building up from there. Keeping it simple will help you stay focused and avoid getting overwhelmed.
Focus On Progress, Not Perfection
It is important to remember that forming a new healthy habit is a process. This means that you shouldn’t be aiming to create a perfect habit on the first try. Instead, your goal should be to focus on progress. As you progress, you will naturally start performing your new behavior and become better at forming new healthy habits. They say it only takes 66 days to form a new habit and behavior becomes automatic. So hang in there and celebrate the small wins!
Remember: Progress not Perfection
Establish Some Rules
To succeed at forming a new healthy habit, you have to establish some rules. These rules can be as simple as deciding when and where you will exercise, or they can be as complex as setting up a schedule that you will follow every day.
While it is important to establish some rules, be careful not to make them too strict. You don’t want to make it too difficult for yourself by setting up rules that are too restrictive. Instead, make it simple by setting a goal and using a calendar to track your progress.
Remember to have fun with it!
Avoid Too Much Change At Once
Sometimes, when trying to change a habit, you will have to make a change that is a little too extreme. For example, you might decide to stop drinking soda pop and go cold turkey instead. While this might seem like a good idea at the time, you are likely to end up disappointed with the result.
Instead of changing your entire life at once, try changing one small thing at a time. For example, instead of quitting cold turkey, you could decide to just stop drinking soda for a week and see how you feel. This will give you a better idea of how your body reacts to the change and whether or not you really want to continue with the new habit change.
Bottom Line of forming Good Habits
Habits are patterns that are formed through repetition. It is important to recognize and break bad habits and form new healthy ones. To form a new healthy habit, you must first decide which one you want to change. Then, make it a priority, keep it simple, focus on progress, establish some rules, avoid too much change at once, and keep it fun.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.