Updated: Aug 21
How do you improve your Health and Wellness?
One of the biggest challenges we all face as modern humans is keeping up with the fast pace of our digital lives, fast food diets, and 24/7 social media accounts. The stress of constantly being plugged into the world can quickly take its toll on our health — which is why it’s so important to focus on building a healthy lifestyle that’s grounded in wellness.
The problem is, today’s constant barrage of news headlines and advertisements about quick fixes often overshadow any meaningful long-term efforts towards a more holistic approach.
However, contrary to what you might hear from overzealous commercials and marketing campaigns, there are many small changes you can make every day to improve your wellness naturally — and they don’t all involve spending hundreds or even thousands of dollars on supplements, fitness gear, or spa treatments.
Exercising regularly is one of the most important things you can do to improve your wellness. It’s important for a number of reasons, not the least of which is because it feels amazing. Getting your mind and body moving together can be an excellent way to clear your head, relieve stress and anxiety, and even help to lower blood pressure.
Not only will you feel better, but you’ll also be more aware when it’s time to take a break if you have trouble focusing when you’re sitting still all day. Regular exercise not only improves your mental and emotional health, but it also makes you look and feel better physically by increasing your energy levels and metabolism. Although it can get easier as you get more into it, there are still tons of ways you can incorporate exercise into your daily routine, whether it’s taking walks with your dog or setting up a home gym in your apartment. And remember, it doesn’t have to be hard, intense, or lengthy — even something as small as taking a quick walk around the block can help you breathe easier and relax.
Take Daily Vision, Hearing, and Oral hygiene Care
Whether you wear your glasses or contacts every day or just clean them out every week, it’s important to keep your eyes and ears properly cleaned and protected.
This is particularly true for your eyes. Opt for glasses, contacts, or sunglasses that are made from shatter-proof lenses. This will help to prevent unnecessary damage if they are dropped or shattered. Additionally, wear sunglasses when you are outside, as the UV rays from the sun can cause serious damage to your eyes. Daily Vision care also includes wearing sunglasses when you go outside. You should also avoid looking at the sun directly. This is because it is harmful to your eyes. You can also put an object (like a piece of paper or a book) between you and the sun to avoid this harmful effect.
Daily Hearing care involves wearing ear plugs when you sleep. The louder you sleep, the more damage you are doing to your hearing by sleeping with your ears uncovered. You should also try to avoid loud noises, such as loud concerts or fireworks, as well.
Daily Oral hygiene care includes brushing your teeth twice a day and flossing every day. Brushing your teeth well enough to remove all of the accumulated plaque and bacteria from the surface (and not just the surface) of your teeth is essential for your oral health. If you don’t floss, not only is it much harder to remove plaque and prevent cavities, but it can also lead to gum disease, which can eventually lead to tooth loss.
Protect Your Home Against Everyday Toxins
Living in a home — even a well-designed, modern one — can still expose you to harmful toxins in the air, food, and water. Fortunately, you don’t have to live in a toxic-free bubble to enjoy optimal wellness! In fact, you can do quite a bit to protect yourself from everyday toxins by simply taking care of the most basic needs. This includes keeping your home clean, exercising caution when using products in your home, and maintaining a healthy diet. Additionally, you can use toxins-preventing devices, such as air purifiers, to help protect your home from harmful toxins.
When cleaning your home and taking care of basic needs, make sure you are using non-toxic cleaners and products. It’s also important to take care when washing your dishes, as well as when taking showers and using the bathroom. Try to keep your shower as short as possible and make sure you’re only using the water while it’s cold.
Get more sleep
Sleep is critical for a variety of reasons, including maintaining your physical and mental health, as well as improving your focus and productivity. The National Sleep Foundation recommends that adults between the ages of 18 and 64 get between 7 and 9 hours of sleep each night, while the National Health Service recommends that adults between the ages of 18 and 64 should aim to get at least 7 hours of sleep every night.
If you’re anything like most people, you probably aren’t getting anywhere near the amount of sleep you need to feel your best. Plus, not getting enough sleep can have a huge impact on your wellbeing, including increasing your risk of developing certain diseases, including diabetes, heart disease, and depression.
Not getting enough sleep also affects your energy levels and physical health, which makes it much more difficult to stay fit and healthy. This is especially true if you work a stressful job that doesn’t allow you much time to exercise between work engagements.
Ditch the screens and read a book
We’re often told to avoid electronics whenever we want to improve our wellness — but this can be a bit of a cop-out. Like exercise and sleep, electronics can be incredibly beneficial when used properly. For example, there are numerous studies that show the benefits of blue light-emitting devices, like smartphones, tablets, and computer screens, when used as part of a health-rewarding, mindfulness-building lifestyle.
This includes helping you to better manage your stress, protect against depression and anxiety, improve your relationships, and protect against poor sleep quality — just to name a few! If you do choose to use electronic devices, protect your eyes by wearing sunglasses whenever you’re outside, and keep your device away from your face when you’re lying in bed and trying to shut off.
Additionally, try to avoid using devices when you’re in elevators, planes, and buses.
Take a daily meditation or mindfulness practice
Meditation and mindfulness are often paired together because of their similar benefits. Both can help you to calm the mind and bring it back to the present moment, which is important for improving your wellbeing.
There are many different types of meditation, so it’s important to find one that works for you and your lifestyle.
Make sure you find a practice that you are passionate about, as this will make it much easier for you to incorporate it into your daily life. Daily meditation or mindfulness practice should be done in an effort to empty your mind and bring you back to the present moment.
Take a daily ritual that helps you de-stress
Rituals can be a great way to help you to relax and de-stress. There are lots of ways you can try to create a daily ritual to help you relax, from relaxing music to particular foods. Rituals can help to make you forget about what’s stressing you out, as well as give you something to focus on when you’re feeling overwhelmed.
For example, you might try eating a particular snack before bed that helps you to relax and focus your mind, or making a daily New Age ritual out of something simple, like repeatedly saying the word “calm.”
Wrapping up your health and wellness improvements
As with any other technology, there are ways to use digital devices that will promote better health and wellbeing, while there are also plenty of ways to use them that will negatively impact your quality of life.
While it is important to take care of your physical and mental health, it can also be helpful to think about how you can use technology to better promote your mental health. There are many ways you can do this, no matter what device you use.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.