How to Keep Your Kids Eyes Healthy and Happy - Tips for Parents
Updated: Aug 15, 2022
Did you know that 80% of learning is visual? That means eyesight is one of the most important senses a child can have. Unfortunately, many children experience vision issues that interfere with their learning, such as nearsightedness, farsightedness, and astigmatism.
If your child’s school has an eye screening program, they probably had to take a test to see if they needed glasses or not.
Fortunately, there are some things you can do to keep your child’s eyes healthy in order to prevent these common vision problems from occurring. Here are some tips for keeping your child’s eyes in tip-top shape so that their childhood won’t be limited by impaired sight!
Get an annual eye check-up
The sooner you catch a vision problem, the more easily it can be treated! A complete eye exam will let your doctor know if your child has any issues with their vision that need to be addressed.
The exam will include testing your child’s eye focusing skills, eye alignment, and visual acuity. By getting your child’s eyes tested annually, you can catch common vision issues like astigmatism, hyperopia, and farsightedness before they become a problem. This will also give you a chance to make sure your child’s vision is developing properly so that they can have the best possible childhood possible!
Install blue light filters on electronic devices
Retinal damage is a common vision issue that can be caused by blue light emitted from electronic devices like smartphones, laptops, and tablets.
You can install blue light filters on these devices to reduce the amount of blue light that is emitted. This will help keep your child’s eyes healthy and prevent retinal damage.
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These filters also have added benefits like blocking out harmful UV rays, reducing eye strain, and improving sleep by reducing the amount of light in the room at night. These are all great ways to help keep your child’s eyes in tip-top shape, even if they don’t have any diagnosed vision problems yet!
Encourage your child to eat well
There is a very strong connection between diet and eye health. Diets that are high in certain nutrients are linked to a decreased risk of having certain vision issues. For example, eating lots of carrots is believed to decrease the risk of developing macular degeneration.
Eating well can help protect against many common vision issues, such as nearsightedness, farsightedness, and astigmatism. This is good news for parents who may be concerned about their child’s vision!
Have your child wear sunglasses
Sunglasses are an easy way to protect your child’s eyes from UV rays that can damage the retina. By wearing sunglasses regularly, your child can help prevent macular degeneration and eye damage caused by UV rays.
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If your child is old enough to understand the importance of protecting their eyes, they will also be more likely to wear their sunglasses every time they go outside. This can help protect their eyes as they grow into adulthood!
Be Mindful When Choosing Eyewear for Kids
The best way to determine if your child needs eyeglasses is to have them take an eye exam. If they need glasses, you can have an ophthalmologist prescribe them with the proper lenses.
There are also a few different types of eyeglasses designed for children. You will want to be careful when choosing which pair of glasses your child wears, as some types of eyeglasses can be harmful for children.
For example, children’s reading glasses or computer glasses that have a strong magnification can cause eye muscle strain and lead to vision problems down the road. It is important to choose a pair of glasses that will not strain your child’s eyes and will help them see properly without causing any damage.
Give Your Child Plenty of Sleep
Research links sleep deprivation to an increased risk of macular degeneration. Getting plenty of sleep can help your child avoid this common vision issue and also prevent other health problems like obesity, anxiety, and depression. By encouraging your child to get plenty of sleep and developing healthy sleep habits, you can help keep their eyes healthy and prevent many vision issues.
This will help keep their eyes healthy as they grow into adulthood and may also help them avoid other childhood problems like obesity and anxiety. As an added bonus, getting plenty of sleep is a good way to make sure your child is in a good mood during the day. It can be hard for kids to be productive when they are tired, and sleep deprivation can cause irritability. Help your child stay healthy and happy by encouraging them to get plenty of sleep!
Keeping your child’s eyes in tip-top shape is all about maintaining good health. By encouraging your child to eat well, get plenty of sleep, and wear sunglasses while they are outside, you can help prevent many vision issues that can interfere with their education.
By getting an annual eye exam and installing blue light filters on electronic devices, you can catch any potential issues with your child’s vision before they become serious. This will allow you to take action to fix any problems before they get out of hand, helping your child have the best possible childhood possible
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