Updated: Aug 27
What are Probiotics?
Probiotics are microorganisms that are beneficial to our health. They help to maintain the right balance of microbes in the body, and are especially important for maintaining digestive health. Probiotics are so important and beneficial that they are now being called the new vitamins.
Besides their health benefits which we will get to in a little bit, probiotics are also thought to have numerous benefits for the environment. They help to prevent soil erosion, improve soil quality and reduce the amount of carbon released into the atmosphere. There are many different types of probiotics. Some are already in our foods and some have to be consumed in supplement form.
Why Do We Need Probiotics?
This question is the essence of all probiotic research. There are several possible explanations. First, probiotics could provide health benefits to those who don’t have enough bacteria in their intestines. Second, probiotics can help to prevent certain diseases, such as infections and digestive disorders. Finally, probiotics could help to maintain a healthy balance of microbes in our intestines.
Different Types of Probiotics
There are many different types of probiotics. Some are already in our foods and some have to be consumed in supplement form. Here are some of the main types of probiotics and how they are used: Bifidobacterium and Lactobacillus bacteria: These bacteria are found in many foods, including yogurts, sourdough breads and vegetables. People who are lactose intolerant can still consume probiotics like these, since they are also found in many dairy products.
Saccharomyces and other yeasts: These are found in wine, beer and other alcoholic beverages, as well as in food like breads and desserts. Yeast probiotics are used to treat certain gastrointestinal disorders, including irritable bowel syndrome and certain types of diarrhea.
What are the benefits of probiotics?
Probiotics help maintain normal functioning of the digestive tract.
If a balance between beneficial and harmful bacteria does not exist, the intestine does not function as well. Fatty food, bad habits and stress are all things that can disrupt this balance. Losing intestinal equilibrium promotes an increase in harmful bacteria and it is these types of changes which lead to many health problems like gastrointestinal infections. Probiotics help to restore this necessary equilibrium by displacing any high levels of the bad bacteria from the digestive tract so they stop reproducing or causing infection-all while stimulating barrier functions and regulating motility within your colon!
Probiotics help strengthen the Immune System
The intestines are where most of our immune system is - we need it to stay healthy. If the intestines don't function properly, diseases will start occurring: autoimmune failures, allergic reactions and infectious diseases. Probiotics improve intestinal mucus production and prevent harmful bacteria from growing- which reduces the risk of a negative response during stimuli.
Probiotics help prevent Cardiovascular Diseases
Probiotics have anti-inflammatory properties that can help to reduce blood pressure levels. They also increase the secretion of gastric acids that help in the absorption of nutrients. Probiotics maintain the balance of good and bad bacteria in the gut and prevent the growth of harmful bacteria that can cause inflammation.
Probiotics are beneficial for people with arterial hypertension as they maintain blood pressure levels. They also help in reducing cholesterol and lipid levels in the body, which further reduces the risk of cardiovascular diseases.
How to take probiotics
There are two main types of probiotics; those that need to be consumed in foods and supplements, and those that can be produced in the human body. Foods containing probiotics can be eaten alone or as a component of a meal. Supplements are taken orally, either as a pill or a liquid. Supplements are also available in forms for children and for adults who are pregnant or nursing.
There are many probiotic products available in store shelves. You can also find probiotic products online. The best probiotic products have been proven to have positive results. Probiotic products are not FDA-approved, so they do not have to go through clinical trials to prove their effectiveness.
Here's a few of the best ones on the Market
PHYSICIANS CHOICE - 60 BILLION PROBIOTIC - DEEMED Amazon's Best Seller – Makes a supplement for Men and Women That is Natural with Organic Prebiotic
View the product and purchasing options HERE .
GARDEN OF LIFE- offers a Dr. Formulated Probiotics for women. This product is gluten, dairy and soy free. It contains 16 types of probiotics for immune system, digestive tract and vaginal health.
View the product and purchasing options HERE.
ALIGN PROBIOTIC - offers a Probiotic that is Gluten Free and promotes Gut Health while Boosting the Immune System.
View the product and purchasing options HERE.
Side Effects of Probiotics
Most probiotic supplements are very safe and most people do not experience any side effects. However, as with any medication or supplement, it’s best to talk to your doctor before taking probiotics if you have a chronic illness, are pregnant or breastfeeding, or are on any medications.
Wrapping up the dive into Probiotics
Probiotics are live microorganisms, particularly bacteria and yeasts, that are good for the health of your body. They have been used to eat in foods and supplements for over 3,000 years. They are called “probiotics’ because they have the ability to make good bacteria. They help to maintain the right balance of microbes in the body, especially in the intestines.
This article gives an overview of what probiotics are, why we need them and how to take them. There are many different types of probiotics and you can find them in foods like yogurt and sauerkraut, as well as in supplements.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.