Rhodiola Rosea: Benefits, Side Effects, And Usage
Updated: Aug 15, 2022
What is Rhodiola Rosea?
Rhodiola is a plant that grows in the cold and mountainous regions of Europe and Asia. Rhodiola is a popular herb for increasing energy, stamina and strength. It also has the ability to help your body adapt in times of stress by acting as an "adaptogen". Furthermore it improves athletic performance among other things such as shorter recovery time after long workouts or improved sexual function which can be used during any phase of life from youth up until old age!
In addition Rhodiola has been shown effective at treating depression amongst many other health related problems including heart disorders like irregular heartbeat and high cholesterol levels.
The uses and effectiveness of Rhodiola Rosea
The evidence for Rhodiola Roseas' health claims varies. The following are some of its popular uses and what research may say about each one. The health benefits of this herbal root are probably linked to anti-inflammatory properties it may have.
Help Reduce Stress
One of the best-known claims about Rhodiola rosea is its power as a substance that helps us adapt, or "adaptogen." This includes helping our bodies withstand stress and stay strong when we need them most. Research has shown that rhodiola can improve symptoms of burnout, which is a type of stress-related disorder. One study showed how this herb improved 118 people's experience with chronic physical and emotional demands placed on them at work or home. Rhodiola provided relief from feelings such as anger, frustration ,and tension often found in high-stress environments where there are long periods without change.
It can support athletic endurance
Due to its ability to help fight off fatigue, Rhodiola rosea is often used by endurance athletes. One clinical study that followed young healthy individuals who took this adaptogen daily for four weeks showed an increased amount of endurance during exercise as well as enhanced immune function when participating in prolonged physical activity such as a marathon running.
Rhodiola can fight fatigue
As we all know, fatigue is a feeling of physical and mental tiredness which can be caused by stress or inadequate sleep. However do you also realize the many factors that contribute to this? Some include: lack of exercise (excessively sitting at work for prolonged periods), high levels in caffeine consumption such as coffee; abdominal obesity due not only fat build up around internal organs but also shallow breathing patterns causing less oxygen intake into our bodies bloodstreams leading us down an even more perilous path towards becoming chronically fatigued!
In one study, 100 people with chronic fatigue symptoms were given 400 mg of Rhodiola every day for 8 weeks. They experienced significant improvements in: stress symptoms, quality of life, mood, concentration and fatigue.
Improved Sexual Function
Folk medicine practitioners have long suspected Rhodiola can enhance sexual health. Traditionally, this plant was prescribed for erectile dysfunction, to boost libido, and to enhance fertility. With its ability to promote energy and curb stress and depression, Rhodiola could have significant benefits for sexual health.
Enhances the Heart
By reducing corticosteroids in the body, Rhodiola may support cardiovascular health. Stress, especially chronic stress, can lead to heart disease. Rhodiola can reduce stress levels, which is especially relevant to heart health. Furthermore, research demonstrates Rhodiola can regulate heartbeat. It may also reduce the risk of atherosclerosis (plaque buildup in the arteries). Including Rhodiola in your diet could enhance the health of your heart and cardiovascular system.
Side effects of Rhodiola Rosea
Rhodiola has been used safely in studies lasting 6 to 12 weeks. Possible side effects include dizziness and either dry mouth or excessive saliva production, but these usually go away after a few days of use! Little is known about whether it’s safe to use rhodiola during pregnancy or while breastfeeding.
Wrapping up our dive into Rhodiola Rosea
Rhodiola is a plant that has been used in traditional medicine for centuries. Studies show it can help strengthen the body's response to physical stressors like exercise and psychological stressors such as fatigue, depression and anxiety among other conditions. If you want to use rhodiola, look for supplements that have undergone third-party testing and avoid the potential of adulteration. overall, this herb is considered safe with few side effects when taken in recommended dosages so long as it's not mixed incorrectly by someone who may be uninformed or how much can cause an adverse reaction.