Secret Benefits of Beet Root Powder: Uses, Benefits, and Side Effects
Updated: Jul 29, 2022
What is Beet Root Powder?
Beets are a healthy and delicious root vegetable that can be used in cooking to color dishes, or taken as supplements with their intense purple red color. The antioxidants found inside these nutritious vegetables help protect your body against diseases like cancer! Beets have been used for centuries as a natural sweetener and can be found in many recipes.
In fact, the root vegetable is one of our most popular preserving crops because it not only adds color to dishes but also provides nutrients like vitamin C that we don't produce ourselves! What's more? Beets are perfect if you're looking into giving up sugar - they contain next-to zero carbs while still tasting delicious without having any negative side effects on your health or waistline either!!
Benefits of Beet Root Powder
Lower Blood Pressure
Beet root powder contains vasodilators that can improve circulation and reduce blood pressure. Studies show that taking beet root powder or drinking beet juice can lead to an increase in circulation and decrease of blood pressure. If you have high blood pressure, talk to your doctor about adding beets to your diet.
Brain Health and Function
Beet root powder and juice can help improve the blood flow in your body. This could help people with Alzheimer's. They might be able to slow down the process of dementia because their mental cognition will be better.As people grow older, their brain does not get enough oxygen-rich blood. They can improve their brain function by using beet root powder or drinking beet juice.
If you're trying to maintain your current weight or lose some, beet root powder could help. Beet root powder will help keep your blood sugar stable so that your body can use the calories you eat more efficiently. If you combine beet root powder with dieting and exercise, it may be possible for you to lose more weight than if you only dieted and exercised.
Vitamin C Packed
Vitamin C has a lot of health benefits for your body. For example, it is the best thing to boost your immune system. Orange is not the only fruit that has Vitamin C. Other fruits and vegetables have Vitamin C, including beets. If you already are sick, taking beet root powder can help you get better faster because it will give you more vitamins. But if you start taking beet root powder before getting sick then you might not get sick at all!
Beet root powder is a natural detoxifier that can help your body. Increasing blood flow will help to clear out waste from the cells and deliver oxygen-rich blood that will help them stay healthy. Beet root powder also helps with liver function so that it filters out toxins and waste more easily.
Awesome source for minerals
Minerals are important for your health and you get them from food. Beet root powder is a good source of vitamins and minerals like Manganese, Folic Acid, Magnesium, Iron, and Folate. Beet root powder also has a lot of Vitamin C which can help to boost your immune system when the cold and flu season hits. When people around you are sick, drink orange juice to get vitamins but also take beet root powder in pill form every day.
Side Effects of Beet Root Powder
As healthy vegetables, beets come with many benefits. But they can sometimes have side effects. Beetroot is usually dark purple or red. If you drink beetroot, it could turn your urine or stool - to pinkish to deep red . But this is normal and harmless. It has happened to me before, so I know it's not scary. Beet Root Powder may cause an upset stomach -Beets have nitrates in them. Nitrates can be good for you, but some people might not like them and they might cause stomach problems.
Wrapping up the review of Beetroot Powder
Beetroot and beetroot powder have powerful benefits for the body. From improving liver function, to lowering blood pressure, or even helping with weight loss, it can improve one's health both mind and body! So if you are still considering including it in your diet, try it! You may be surprised how much you can love it.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.