Skin & Health: Five benefits of Safflower seed oil
Updated: Aug 14, 2022
What is Safflower Oil?
Safflower oil is a type of vegetable, or seed-based oils that come from the safflower plant. This process involves removing oil by crushing and pressing them through chemical solvents such as hexane gas (or other method), which turns out to be an excellent moisturizer for your skin! Safflowers can also provide food flavoring like red bells chili sauce in dishes like ravioli pasta among many others things we eat every day without even knowing it was made using this little known ingredient at hand - really you should try some today if only just once; I'm sure there's something right up your alley HERE
Now that you know what Safflower seed oil is and where it comes from let's explore 5 health benefits
1.Reduces Risk Of Obesity
Eating 8 grams of the safflower oil each day will help you lose belly fat and be happier too! Safflower oil increases serotonin.levels within the body. Prolonged exposure to serotonin levels can lead people into a state of blissful tranquility. Being overweight is no fun, but adding this magical "saff" seed in your diet gives off all sorts of myelin-building serotonin when ingested which boosts our mood while helping us stay thin... without being depressed or stressed out - what could make life better than that?! In addition, omega fatty acids found within these little yellow seeds offer extra energy for physical activity as well as prevent overindulgence due to its high omega 3 content.
2. Helps fight Constipation
Safflower oil is a natural remedy for constipation, and it can be useful to add some safflowers into your diet if you're suffering from hard stools. Safflor oils act as mild laxatives that relieve strain while also strengthening the stomach lining in order not to make things worse by straining at stool during bowel movements! The benefits of using this type of digestive aid don't stop there: adding more than just one serving per day could help with relieving liver or spleen enlargement too - which may happen when these organs become swollen due to chronic inflammation caused by an overactive immune system response against harmful organisms.
Safflower oil contains both monounsaturated and polyunsaturated fatty acids which keep the arteries clear, preventing blood clots. It also cooks at a high temperature making it great for frying food! So replacing butter or partially hydrogenated oils with Safflower in cooking will bring lots of benefits
A delicious way to enjoy these healthy fats? Try saffron-infused olive oil on your next dinner table - not only does this spice add an exotic flair but you don't have to worry about sacrificing flavor because there's nothing added except natural extracts from Crocus sativus flowers (a type botanical).
4. Reduce inflammation in the Joints
Joints are prone to becoming inflamed when they're achy. Safflower oil contains Flavonoids which work as an anti-inflammatory agent that relieves joint swelling and irritation by reducing inflammation in the body, so it's one natural remedy for pain relief!
5. Hair Health
Safflower oil is a powerful hair growth agent. When applied to the scalp, it can stimulate new follicles and make them healthier so you have stronger locks! It also helps keep your skin soft with all those Omega-9 fatty acids in there too. Not only does this stuff work wonders for our hair but it's great on nails or lips as well.
If you’ve been looking for a healthy cooking oil that tastes good and provides skin, hair and other health benefits then it looks like Safflower is your best option. Whether you want to fry up some corn dogs or make a decadent dessert, this versatile plant-based ingredient can help give your food an added boost of flavor and nutrition while providing the benefits discussed in this blog plus more!