What You Need To Know about Zinc
Zinc is a nutrient that plays many essential roles in your body. Zinc can be found naturally within most foods like: Beans, nuts, and certain types of seafood- crab and lobster, whole grains and dairy products. The body doesn’t make Zinc itself like other nutrients- vitamin C and D3 (choline).
So if you are not obtaining enough zinc through diet it will always leave some room for supplements to do their job and bridge the gap! This blog will take you along uncovering a few benefits of Zinc and provides additional information on ingredients/minerals/supplements that are also beneficial to the body.
Zinc and The Body
Zinc is a vital mineral that supports the body in countless ways. It can be found everywhere, as it’s present in every cell of our bodies! The second most abundant trace element after iron and necessary for over 300 enzymes to work properly or any bodily process at all - from metabolism to immune function- zinc has an important role. This mineral not only helps with growth but development too.
Can help to reduce oxidative stress and inflammation. Oxidative molecules are linked with chronic illnesses, including heart disease, cancer ,and mental decline . In one study of 40 older adults who took 40 mg per day of zinc supplement in their diet or as supplements for 10 weeks - those participants experienced greater reductions on inflammatory markers than when taking” placebo” (treatment that has no active properties).
Boosts Your Immune System
Helps keep your immune system strong. It's necessary for cell signaling and the function of specific cells in our body, but if you don't get enough zinc as an adult then this can lead to weakened immunity response with increased susceptibility towards infection or disease symptoms! In fact there are many studies showing how supplementing on dietary intake increases cellular health by stimulating certain types of white blood cells; called neutrophils - which consume harmful bacteria without being overwhelmed themselves from oxidative stress.
Your eyes contain high levels of zinc. Zinc is an essential nutrient that you'll find in many enzymes, including superoxide dismutase which helps neutralize free radicals and toxins for improved vision health! It also appears to participate with the formation of visual pigments within your retina - deficiency may lead to blindness.
Advancing Wound Healing
Zinc is used in hospitals as a treatment for burns, certain ulcers and other skin injuries.
Because this mineral plays critical roles in collagen synthesis, immune function and inflammatory response it's necessary to heal properly- which your body does with the help of zinc!
Yours holds about 5% (or thereabout) — that doesn't sound like much but think how important those few milligrams are when trying not only to save yourself from pain but avoid scarring too.
A deficiency can slow wound healing however supplementation speeds recovery time by giving extra support where needed.
Zinc & Safety
Zinc is safe to use in small doses of up to 40 mg per day, but taking higher doses might decrease how much copper your body absorbs. Taking very large amounts can be quite toxic and may cause stomach pain. Single doses 10-30 grams greater than the recommended daily intake(40mg) could lead you into an emergency situation because organs such as kidneys or liver are overworking themselves trying to accommodate all those pesky excess clumps flocking together inside their filtration systems.
Zinc is the second most abundant trace element after iron and necessary for over 300 enzymes to work properly. Although the body does not make Zinc, it can be captured by using supplements or found naturally in foods! Zinc supports our bodies in countless ways,this blog just discussed a few of them! - Decreased Inflammation, advancing wound healing, healthy eyesight and immune system boost. Zinc is safe to take in as a supplement 40 mg daily and should never exceed the recommended amount by 10mg minimum.