Updated: Aug 21
What is Creatine?
Creatine is a naturally occurring substance that helps your muscles produce energy during heavy lifting or high-intensity exercise. If you're an athlete looking to gain muscle, enhance strength and improve performance taking Creatine in supplement form might be for you!
Located in the tissues around our joints, Creatine's main role seems clear - it’s responsible for helping us get stronger by enhancing power output when performing short bursts of intense movement at lower intensity levels such as running sprints up stairs.
Creatine allows you to produce more ATP, which is often called the body's energy currency. When this stored form of energy runs low during exercise and physical activity, it can lead your muscles into a state-of those that are not optimal for performance or repair .
The brain and kidneys also have some stores that they use when necessary but most people don't need more than about 20 grams per day since their bodies produce about 95% on their own through food intake and metabolism.
Your Creatine supplement will increase stores in phosphocreatine—a type I've grown accustomed to calling "stored creatine." It helps our bodies use what we have available so they're never wasted!
How does Creatine work?
Creatine is a natural supplement that has been proven to increase health and athletic performance in many ways.
In high-intensity exercises, its primary role includes increasing the phosphocreatine stores within your muscles which can provide more energy for muscle contractions during intense activities like weight lifting or sprinting . The additional creatine also helps produce ATP , an important fuel source of heavy lifting and fast exercise duration.
Creatine also helps you gain muscle in the following ways:
Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth
Improved cell signaling: Can increase satellite cell signaling, which aids muscle repair and new muscle growth.
Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine
Increasing cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth
Reducing protein breakdown: May increase total muscle mass by reducing muscle breakdown
Lowering myostatin levels: Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential.
Other Health Benefits of Creatine
Creatine may have a ton of benefits for your health and wellbeing and there are even more exciting potential benefits. Some studies show that it can 1) lower blood sugar levels in people with diabetes or taking medications for this condition; 2) improve muscle function 3) quality-of-life as you age ; 4) help treat Nonalcoholic fatty liver disease (NAFLD).
Safety and side effects of Creatine
Creatine is one of the most researched supplements on today's market, with over 400 clinical trials published in support. Studies lasting four years or longer show no significant side effects from taking it regularly for two decades! There are some precautions you should take for your health if you are currently taking any other medication at the current time then it is suggested to not use a supplement before consulting your doctor.
Wrapping up this quick dive into Creatine
Creatine monohydrate is likely the best form. It's cheap, effective and safe! Plus it supports older adults' quality of life by helping them stay mentally agile as they age - so stop worrying about getting old already because with this supplement you'll be able to keep up appearances for years longer than before without feeling stress or anxiety from memory loss/amnesia problems associated.
Disclaimer: The views and opinions in this blog should not be construed as medical advice. Always consult your medical professional before ingesting or using anything. This blog is intended for informational purposes only.