Updated: Aug 14
Olive oil is one of the most popular cooking oils in use today. It can be found at restaurants, homes and even on salads handmade by your local grocery store's produce section- but did you know that it contains an incredible substance called oleuropein? Oleuropein belongs to a family of plant compounds known as polyphenols, which are chemicals found in plants. Polyphenols are antioxidant substances that have been shown to help protect our cells from free radicals. Free radicals can cause damage if not eliminated by antioxidants like polyphenol found in vegetables, fruits and grains among other things!
This chemical has been shown to support many areas within our bodies including improving gut health! If this doesn't sound too appetizing given its name then don’t worry because processed versions are available through supplements as well so there really isn’t any need for concern when consuming them.
How to Take Oleuropein
Olive leaf extract is a natural supplement that has been used for thousands of years. It can be found in the form of capsules, tablets and tea to name just three options available on today's market. When taking these products it’s important you follow your manufacturer's directions carefully as there aren't any official guidelines about how much olive leaves should really go into one dose!
Here are just some of the benefits associated with oleuropein:
1. Blood Pressure Supported
Olive leaf extract is a natural remedy that could help keep blood pressure healthy and reduce LDL cholesterol, the type of bad fat found in your arteries. In one study by researchers from Japan's University of Medical Science, participants who took supplements containing olive leaves experienced reduced rates for both high readings as well as increased low-density lipoprotein (LDL) levels - meaning they had less risk associated with cardiovascular problems!
2. Healthy Blood Sugar Levels
Olive leaf extract is a natural remedy that may help control blood sugar levels for people who have diabetes or high cholesterol. If you're looking to keep your body healthy, this supplement could be just what the doctor ordered!
3. Health Of Your Arteries
Olive leaf extract is a powerful antioxidant that may protect your artery walls from damage due to free radicals. Polyphenols like olives eidein can also prevent the development of molecules which cause platelets and white blood cells to adhere too, preventing clogging up of an artery's interior carrying blood flow throughout our bodies!
4. Antimicrobial Properties
Oleuropein, a natural ingredient found in many plants and animals, can help fight harmful microbes. For example two substances found within oleuropein-j Aglycone or Oleanolic acid have been shown to inhibit the growth of lactic bacteria which could lead you having too much Acidity developing inside your body leading towards severe muscle discomfort as well weakness if not treated promptly with an appropriate dietary supplement such as Real Scientific's Super Green FOOD Colima Cream!
5. Joint Support
Oleuropein is a natural defense system that protects our joints. The body produces these proteins called cytokines which can cause joint discomfort in some cases, but research shows oleuropein helps inhibit their development and even improves health of affected tissues with the specific enzyme it contains - uricase!
Side Effects associated with Oleuropein.
The FDA considers olive leaf extract to be a dietary supplement rather than medicine, so they do not monitor dose or quality. Also, there is limited scientific data on the possible side effects.
This includes muscle discomfort and headache for some people who experience these symptoms after taking an elixir made from it. If you're experiencing severe reactions like vomiting or nausea then stop consuming your product immediately.
Wrapping up Oleuropein
Olive oil is a healthy cooking that provides an abundance of benefits for your body.
It contains powerful extracts like oleuropein, which has been shown to provide substantial assistance with many different things such as cholesterol levels and heart disease risk factors so if any of these sound correct for what’s going on in there then consider adding more olives or taking supplements containing this amazing compound!