What is Uva Ursi? The review, benefits, and side effects of this supplement.


Uva ursi, also known as bearberry or grapefruit tree, has a use dating back to ancient times. Bears are often seen eating the red berries which give it its common name-bearberries! The uvamarca was used in Europe long ago for treating UTIs before antibiotics were discovered and is considered a natural remedy today because of how well it works against bacteria The Latin word "uva" means 'ewe' while our modern English word “ur″ comes from an Old Norse.


This Blog will cover the benefits, dosage, and side effects of Uva Ursi.


What Is Uva Ursi Used For?


Herbal supplements made from the leaves of ursine plants have been used as a natural therapy to help treat cystitis (bladder infections) and UTIs. The plants contain chemicals called glycosides, which have infection-fighting properties; they might also reduce bacteria levels in your urine by being transformed into hydroquinone - an antioxidant compound with antibacterial qualities!


Uva ursi is an herb that can be used to fight infection and inflammation. It contains tannins, which have astringent effects on your tissues; this may help reduce the number of bacteria in pores by preventing new ones from growing there while also drying out existing inhabitants so they don't produce toxins as much anymore! The anti-inflammatory properties make it useful for treating burns or other skin conditions caused due to high levels of Omega 6 Fatty Acids (such as acidity).


Health Benefits of Uva Ursi


One research review published in 2018 examined 14 over-the-counter products to evaluate each one’s ability to block urease, an enzyme that promotes infection from Staphylococcus saprophyticus. Only 1 out of the 14 preparations tested was able successfully lower this bacterial protein's levels by more than 75%. The study found success with a formula containing extracts from rice extract alongside green tea leaves; they discovered its effectiveness when combined together!

Uva ursi is a herb that has been used for centuries to treat urinary incontinence and other conditions. A recent study found it can also help prevent E coli, which causes UTIs in females.


The antibacterial properties of this plant are what make up its most popular use today- but not the only thing you should know about them! It's rich with vitamins A & C as well as Some Antioxidants Including Quercetin And Sterols.




Possible Side Effects of Uva Ursi


Uva ursi is considered safe for adults taking low doses by mouth for a short period of time.

Potential side effects that you may experience from short term use are:

  1. Nausea

  2. Vomiting

  3. Upset stomach

  4. Greenish-brown urine

  5. Insomnia

  6. Irritability

You shouldn't take high doses of uva ursi or use it for a long period of time due to the potential for toxicity from hydroquinone, but also consult your physician to get recommended dosage.


Theoretically, high amounts of hydroquinone in the body can lead to serious, life-threatening complications:

  1. Liver damage

  2. Kidney damage

  3. Breathing difficulties

  4. Eye problems

  5. Seizures

  6. Death

You should not take uva ursi if you are pregnant or breastfeeding, and it should not be used in children.

This herb can also alter the absorption or effects of certain drugs and nutrients and should not be used if you:

  1. Take lithium

  2. Take nonsteroidal anti-inflammatory drugs

  3. Take iron supplements

Caution is recommended with uva ursi if you:

  1. Have any kidney disorders

  2. Have high blood pressure

  3. Have Crohn's disease, ulcers, or digestive problems

  4. Have liver disease

  5. Have thinning of t2he retina, which is the area in the back of the eye

Dosage and Preparation



Uva ursi is a plant that can be found in various forms, including crushed leaf and powder preparations. It's also sold as tinctures or capsules to take by mouth; extracts of the herb are used on skin products like lotions and creams at concentrations between 2% - 10%. Because there have been some cases where people developed toxicity symptoms after taking this supplement for longer periods than recommended (with an average duration being about two weeks), it’s wise if you ask your doctor before starting any new medication/supplement regimen.


As a dried herb- the standard dose is 2 grams to 4 grams per day-with a total of 400-800mg of arbutin.

To make tea, soak 3 grams of dried leaves in about 5 ounces of water for 12hours. Strain the tea and drink three to four times each day.


Be sure to avoid taking too much Uva Ursi. Just 15 grams (half an ounce just about) of dried leaves can be toxic for some.


Wrapping up on Uva Ursi


Uva ursi is a plant that can be found in various forms, including crushed leaf and powder preparations. It's also sold as tinctures or capsules to take by mouth; extracts of the herb are used on skin products like lotions and creams at concentrations between 2% - 10%. Because there have been some cases where people developed toxicity symptoms after taking this supplement for longer periods than recommended (with an average duration being about two weeks), it’s wise if you ask your doctor before starting any new medication/supplement regimen for longer periods of time.






 

Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.


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